Get The Thompson Method of Bodywork: Structural Alignment, Core PDF

By Cathy Thompson,Tara Thompson Lewis,Ohashi

An illustrated handbook for utilizing actual circulate and alignment to unravel persistent ache and rigidity and paintings with the sentiments

• contains sixty two workouts to paintings with feelings in the course of the physique and help the neck, shoulders, again, ft, and total posture in addition to respiring and voice

• Explains how you can hearken to the body’s signs to find our actual and emotional blindspots--the weaknesses and misalignments on the root of our ache

• attracts on Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to provide an explanation for how transformation of actual constitution corrects imbalances within the subconscious brain

Developed by way of Cathy Thompson via her a long time as a bodywork therapist, the Thompson procedure comprises Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to heal soreness within the actual physique either via bodywork and via spotting the emotional blockages that frequently underlie power ache, pressure, and negative alignment. during this useful handbook, Thompson and her protégé-daughter Tara Thompson Lewis supply a deep figuring out of physique mechanics and the way to paintings with feelings in the course of the physique. They discover tips to take heed to the body’s indications to find our actual and emotional blindspots--the weaknesses and misalignments on the root of our discomfort--and clarify how transformation of your actual constitution can right imbalances within the subconscious brain as a result of repressed thoughts and emotional traumas.

Offering illustrated directions for sixty two corrective alignment routines, the authors express tips to unencumber physique tensions, realign the body’s dynamic constitution, paintings with the deep postural muscle tissues, and aid the neck, shoulders, again, and toes to reinforce the emotional and actual physique in addition to enhance making a song, dancing, yoga, and posture whereas sitting on the computing device. in addition they discover respiring and bodywork practices to liberate the vocal mechanism and unfastened the voice for extra fluid and robust self-expression.

By spotting and liberating the deeper emotional triggers underneath our actual lawsuits, the Thompson procedure permits you to get to the bottom of persistent pains, raise physique information and loose flow, and create the basis for sturdy well-being and well-being.

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Download e-book for iPad: The Thompson Method of Bodywork: Structural Alignment, Core by Cathy Thompson,Tara Thompson Lewis,Ohashi

An illustrated guide for utilizing actual flow and alignment to unravel power discomfort and rigidity and paintings with the feelings • comprises sixty two routines to paintings with feelings in the course of the physique and help the neck, shoulders, again, toes, and total posture in addition to respiring and voice • Explains find out how to take heed to the body’s indications to find our actual and emotional blindspots--the weaknesses and misalignments on the root of our pain • attracts on Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to provide an explanation for how transformation of actual constitution corrects imbalances within the subconscious brain built by means of Cathy Thompson via her decades as a bodywork therapist, the Thompson approach accommodates Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to heal ache within the actual physique either via bodywork and by means of spotting the emotional blockages that frequently underlie continual ache, pressure, and negative alignment.

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The Thompson Method of Bodywork: Structural Alignment, Core Strength, and Emotional Release by Cathy Thompson,Tara Thompson Lewis,Ohashi


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